Get Ready for Your Healthy Ah-Ha Moment

The light bulbs just keep going off… Credit: faith goble

Last Sunday, I wrapped up our summer edition of FBG Life, our online healthy living and weight-loss program that teaches you the ins and outs of being an FBG. Let me just say that it was an amazing experience. Yet again, I am so grateful and blessed to have a group of women who were so committed and eager to change show up once a week. And after six weeks of online classes about building the confidence to go after your best self, conquering emotional eating, tuning in to your true hunger and getting the right workouts to help you reach your goals, they all changed for the healthier.

Some women had a lot of weight to lose, some just a little and others just wanted a better relationship with their bodies. But all of them came out with a better idea of who they truly are and how they’re going become an even better version of the awesome person they already are. It’s all about the journey and getting on your right life path—even when it comes to health and fitness!

Through discussions, buddy work, journaling and live chatting in class, there were even a few ah-ha moments where something clicked and the women just got it. I seriously live for those moments, when someone sees something differently and all her preconceived notions about her limitations just melt away. It’s beautiful. It’s why we started this site, and it’s why I’m now teaching online classes.

So if you struggle with feeling confident and comfortable in your own skin or can’t quite seem to drop the weight or stick to a healthy lifestyle, FBG Life is for you. If you’ve crash dieted, yo-yoed or simply can’t seem to get your self worth untied from the big bad scale, FBG Life is also for you. No matter the size of your goal or if it’s weight-related or not, FBG Life is for you!

So what are you waiting for? This fall, you can be a Fit Bottomed Girl, too! Classes start on Tuesday, September 4, at 9 p.m. EST and run every Tuesday evening for six weeks. I know September seems a long ways off, but believe me, it’ll be here before you know it! And since we’re capping the class at 25 people, we’re encouraging people to sign up early! In fact, if you sign up before August 14 with the coupon code ERKN4QWP, you’ll save 20 percent.

Not to be overly cheesy or hippity-dippity, but you’re worth it. And not just in the L’Oréal mascara way. You are worthy of being taken care of and setting aside time to grow and improve yourself. You deserve to be healthy and happy. That’s the FBG Life!

For more details on FBG Life and read about the ladies’ experiences click here. To register for FBG Life, click here.  I’d be honored to have you in class! —Jenn