Baseball and softball season is in full swing. And whether you’re playing in a competitive softball league, on the roster in a beer league or simply enjoy watching the MLB from your couch (um, that would be me—my catching skills aren’t the best), we wanted to share the following baseball-inspired exercises from the American Council on Exercise (ACE)!
3 Softball Exercises to Tone Your Arms
With these softball exercises, you can enjoy America’s favorite pastime off the field! Whether you’re looking to pitch your first perfect game or just want to strike out arm jiggle for tank-top season, the ACE’s Director of Professional Education, Anthony Wall, recommends the following three exercises.