These Are Our Confessions: Tish’s Fitness Confessions


We’ve done embarrassing moments, fitness truths and love letters. For this Question of the Week though, we’re getting super honest—fitness confessional style.  There's something groovy about confessing your fitness faults and funnies, don't ya think?! I'm not sure Jenn and Erin knew what they …
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Fit Tip: Get the Most Out of Your Foam Roller


If you have a foam roller, it's pretty safe to say that you probably have a love/hate relationship with it. Am I right, or am I right? The little effers hurt, but they do sooo much good! Just a few minutes on mine, and I'm wincing in pain and then, as soon as it's over, I feel like frollicking …
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How to Run a Marathon. Yes, You!

Keep your momentum going by signing up for another marathon!

This is it! You've conquered the smaller races (5K, 10K, half marathon), crushed them into dust, and now you are ready for The Race. The Big One. 26.2 miles. The Marathon. The marathon is the true test of a runner's endurance. Pushing yourself as hard as you can for 26.2 miles, even after your …
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There’s a Pumpkin Spice Latte-Flavored Monkey on My Back

Oh, Pumpkin Spice Latte. I'm gonna drink you so hard.

When I find something I like, I want it all the time. Tell me that it's only available for a limited time? You can pretty much double that desire. Which might explain why I'm struggling with PSLA, also known as Pumpkin Spice Latte Addiction. Here in Florida, the weather is juuuust beginning to …
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Becoming COREgeous With Jill Miller

jill miller

I’m sure ALL of your girlfriends have mentioned how gorgeous you are, but have any of them ever told you that you were Coregeous? Well if they haven’t, be prepared for the compliments to start pouring in. Jill Miller, creator of Yoga Tune Up, has put together the Coregeous DVD to help overcome …
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A Fitness Apparel Prescription

suggestion board, lululemon

It's no secret that lululemon is my dream store. Every time I'm near its flagship store in my neighborhood I start to beeline. It's sad, but my fella has to shout at me not to enter, but it's no use. The power of the lululemon is much too strong! I run around that place like a kid in a candy …
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Get Naked: Trying NudeFood Bars and Breakfast Boosts


You've heard of eating clean, but how about NudeFood? According to the company, Nude Food is all about nutrient-dense foods (Get it? NUtrient DEnse?), and following the idea that a calorie is not a calorie, all of their products are made up of ingredients with no empty calories, but rather …
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