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5 Ways to Eat Sweet Potatoes

October 18, 2012 by  

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Enjoy these easy ways to eat sweet potatoes! Credit: NatalieMaynor

We’ve been talking about pumpkins a lot lately, but today we’re highlighting a little tuber that has a special place in our hearts: the sweet potato! Rich in vitamin C, vitamin E, beta-carotene, maganese and fiber, we’re crushing on these little orange guys, like, “big time” (said like Peter Klaven) this fall. Read on for five wonderfully delicious ways to eat sweet potatoes!

Tasty Ways to Eat Sweet Potatoes

1. Make sweet potato fries. Who doesn’t like sweet potato fries? (If that’s you, you might want to try them again just to be sure.) And these are extra special. You can munch on eight of them for just 78 calories and one gram of fat, plus two grams of protein. Booyah! Get the sweet potato fries recipe here.

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8 Responses to “5 Ways to Eat Sweet Potatoes”

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  1. Valerie Bertinelli Talks Weight Loss and Healthy Italian Food on Dr. Oz says:
    October 23, 2012 at 10:12 am

    [...] 5 Ways to Eat Sweet Potatoes [...]

  2. Valerie Bertinelli Talks Weight Loss and Healthy Italian Food on Dr. Oz | Healthy Quick Weight Loss says:
    October 23, 2012 at 2:56 pm

    [...] 5 Ways to Eat Sweet Potatoes [...]

  3. Health/Fitness Links to Get You Through the Day « says:
    October 24, 2012 at 7:36 am

    [...] 5 ways to eat sweet potatoes – Like sweet potatoes? Here are 5  variations for ya! I still have to try making some sweet potato fries, I hear they’re great! [...]

  4. Simply Health Now | Mom Diet Tips – How to Add Sweet Potatoes to Your Meals - Simply Health Now says:
    May 3, 2013 at 7:50 am

    [...] Sweet potatoes are a good source of complex carbohydrates and need to be a part of any healthy diet plan. If you’re not used to eating sweet potatoes or are just getting started with a new meal plan, make sure you know some different ways to prepare and enjoy the sweet potato. Sweet potatoes are loaded with vitamin C, vitamin E, and fiber. You can make everything from sweet potato fries to a tasty sweet potato mash to round out your diet. Here are some ways to add sweet potatoes to your meals. [...]


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