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Boost Your Metabolism With This SpeedX Workout

By
October 3, 2012

Behold the mountain climber…plus push-up!

The BRICK SpeedX Stations

Station 1
A: Pistols (single leg squats)
B: Single Arm Dumbbell Push Press
10 Second Rest

Station 2
A: Lateral Burpees
B: Mountain Climber Push-Ups
10 Second Rest

Station 3
A: Dumbbell Thrusters
B: Wall Walks
10 Second Rest

Station 4
A: Hollow Rocks
B: Jumping Lunges
10 Second Rest

Station 5
A: Dumbbell Russian Twists
B: 90-Degree Tuck Jumps
10 Second Rest

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Comments

4 Comments
  1. Helen says:
    October 3, 2012 at 6:11 am

    Hi! It is really difficult to imagine most of the positions how they are done. Could you make a slideshow or a small video? Some of them are unknown to me so I just can’t imagine thme…

  2. Djuan Means says:
    October 3, 2012 at 3:41 pm

    This is my type of workout and is right along the lines of what I do with my client. From personal experience…it works. A little creativity can go a long way!!

  3. Catherine says:
    October 10, 2012 at 1:43 pm

    Love this!!!

  4. Taniaturner says:
    November 16, 2012 at 4:10 pm

    Thanks for the speedX workout methods you’ve described. It is really worth trying out. For best results, eat clean and balanced diet as well 🙂

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