Is Keeping the Weight Off Hard for You?
November 10, 2012 by Jenn
Do you fall back into unhealthy habits once you’ve lost the weight? Credit: the Italian voice
You know, we talk a lot about being healthy and losing weight, but we haven’t really discussed one of the hardest aspects of weight-loss: maintenance. Kelly did a fab post earlier this week on how to maintain your weight-loss for life, but we thought that it would be fun in today’s poll to ask about your experience. If you’ve lost weight before, is keeping it off hard, easy or somewhere in between? Do tell!
Can’t wait to hear your thoughts on this one. Just might inspire some new posts from us…after all, living a healthy lifestyle is about life—not just a number on the scale! —Jenn
I’m so happy I found this site! I need to figure out how to lose the weight and KEEP IT OFF… ugh.
Acctually, maintenance is the EASY part for me! After losing 35 lbs overtime (now I am planningto lost more to get into a healthy range), I stayed within about a 6 lb range (normal fluctuations for me)for months! I’m on the way back down. Honestly, I didn’t make much of an effort in order to maintain, though I am vegan, so I eat VERY healthfully on a regular basis.