Your Holiday Weight Gain Survivial Guide: 17 Tips to Not Gain a Pound

sleep

Get those zzzs to prevent holiday weight gain! Credit: dichohecho

17 Tips to Avoid Holiday Weight Gain

4. Get plenty of sleep. Aim for six to eight hours of sleep every night. It may sound impossible, but your metabolism, your energy level and your loved ones will thank you.

5. “Treat” others like you would want to be “treated.” You have to give everyone and their brother a gift: your hairdresser, the host of every party you attend, your boss, babysitter, etc. and the easiest and cheapest thing is a plate of cookies or breads. Stop the vicious cycle: you don’t want cookies, so why give them to someone else? Set an example by making something healthy, but still delicious, like seasoned nuts or homemade granola. Not only are you keeping the crap out of your house, lessening your chances of munching on a few, but you’ll also show those closest to you that you care about their health as much as your own.

6. Regift tins of cookies, brownies and candies. When you get a generic tin of cookies or the much-feared fruit cake from the dear old lady down the street, say thank you, then give them to your mailman. Or the lady that cuts your dog’s toenails. It’s not rude; it’s being frugal, and they probably regifted them to you in the first place.



Comments

  1. Linda LaRue, RN MEd, ATC says

    Good advice Kelly. This year I’m all about healthy holiday meal makeovers. For example, server celery root puree instead of mashed potatoes. Raw celery root has only 8 grams of carbs per cup versus 24 grams of carbs per cup for raw potatoes. That’s a DRASTIC savings! Plus, celery root has way more nutrition than potatoes and it tastes YUMMY.

    Happy, Healthy Holidays to All My FBG Sistahs:)!

  2. Sandi says

    I like your suggestions. But there is one I do not agree with. Number 6 says to regift that fruitcake that you do not want yet number 5 says not to give things to others that you don’t want. I think the fruitcake could be tossed unless you know the person would really enjoy it.

  3. body image forever says

    These are all great suggestions but I find number 2 requires maximum discipline.It aint easy to simply say no when caught up in the moment.How many would sincerely turn down a bowl of hot chips at a close friend’s party, for example? I’m sure very few.

  4. Claire Young says

    Such great advice! Holidays are always such a difficult and tempting time when you are trying to loose weight! Even though I am from the UK, I still have the same problems around Christmas time! This advice is really helpful and I will definitely try and use it on Christmas day!

Leave a Reply

Your email address will not be published. Required fields are marked *