Workout DVD Review: Christine Felstead’s Yoga for Runners Intermediate Program


Remember back when yoga was just for yogis? Or really bendy people who liked to chant a lot? I do! Back when, if you did a lot of yoga it was kind of woo-wooey weird. But nowadays, it's pretty awesomesauce that yoga is just kind of normal; a thing a lot of people do. AND---here comes the really cool …
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Might As Well Face It, I’m Addicted to Compression Socks

See? Super cool looking. Credit: Zappos

When I've finished a particularly long or grueling workout, I look forward to three things: a glass of chocolate milk, a hot shower and putting on socks. I was skeptical at first. I mean, I've worn knee socks before and not noticed any real benefit (other than, you know, looking wicked-sweet). …
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5 Tips for Weight-Loss Management

When it comes to weight-loss management, think outside just the gym's four walls! Credit: Andreas Kollmorgen

The following is a post sponsored by Holland and Barrett. For our sponsored post policy, click here. Here's a secret a lot of people don't tell you: while losing weight can be challenging, keeping it off can be as hard---if not harder. Over time, we can tend to slip back into old familiar …
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Workout I Did: Strength Circuit-Training for That Muscle!

flex, muscle, strength training

4 sets of 12 Need workout inspiration? That’s the point of us sharing our Workout I Did series. As always, these are workouts that work for us; use your best judgment if playing along at home! Many people are surprised I've been able to keep allowing my fiance to train me; most couples end …
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oGorgeous: The Gym Bag That Doesn’t Look or Feel Like a Gym Bag


The perfect gym bag...the one that does everything you need it to do---store your stuff in an organized way and keep your shoes and stanky clothes away from your clean ones---while still being cute, fashionable and something that doesn't look it came out of a boy's high school locker room.  Does it …
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Big Apple Adidas: A Boost to Running


I recently headed into NYC for an adidas event for an unveiling that promised to change running as we know it. I figured if anything could make me like running, an adidas event in the Big Apple was as likely as any other. Plus, it was a rare case when the childcare and cool-NYC-events stars aligned, …
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