Healthy Eating Secrets From Around the World
7 Healthy Eating Secrets From Around the World
3. From the Kuna: Go Coo-Coo for Cocoa! You heard that one right…cocoa! The Kuna tribe of Panama has a low incidence of high blood pressure and heart conditions and drink up to five cups of cocoa a day. Cocoa has helped the Kuna tribe maintain normal blood pressure as they age and experience one-ninth the rate of heart conditions than their neighbors on the mainland who don’t drink cocoa regularly. Of course, drinking five cups of cocoa a day might become a chore so instead you can take two CocoaWell capsules a day.
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The Okinawa way of eating is a great one. Check out Okinawa Life – it is based on those key ingredients.
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