FitLinks: Jump-Rope Workouts, Junk Food & More!
These FitLinks will make you want to jump, jump! Credit: andrewmalone
Jump into action with these FitLinks that’ll teach you about the crazy freaky science behind junk food, why pull-ups are for girls, how to make the most of your jump rope and more! (Including one bit on nutritional facts that’ll make you go “ew.”)
Four ways to use a jump rope. —FitSugar
We love, love, love reading people’s love letters to themselves! —The Ascent Blog
Gluten-free beer that doesn’t suck. —Fit Bottomed Eats
Stretch yourself. —Psychetruth
Amen to this! —HuffPost Healthy Living
Yeah. They went there. (Although we’d kind of always wondered…) —Greatist
Nine weeks to getting fit. —Fit Missy
These aren’t just for kids. —Fit Bottomed Mamas
Can’t stop at just one chip? Here’s the crazy science why. —New York Times Magazine
You’re just a webcam session away from new fit friends and a heck of a workout. —Wall Street Journal
We talk what to eat before, during and after a workout or race. —Girls Gone Sporty
Get toned on your next trip. —FabFitFun
What links have you jumping for joy this week? We wanna know! —Jenn