Tips to Feel Comfortable in Your First Spin Class

Have you been thinking about going to your first Spin class but are a little intimidated by the bikes, and the set-up, and the positions and all that jazz? Totally normal! It’s been a long time since I took my first spin class, but I do remember being intimidated by the new sport. If you’re a little cycle-shy but have always been a little curious, we’ve got some expertise from master instructor Josh Taylor.

From how to get started in class to how to properly set up your bike to pointers on proper form as you ride into the sunset (or, you know, in one spot, but you can pretend), he shares everything you need to know to get through your very first Spin class and make the most of it.

So get to reading his Spinning tips here—cycling is such a fantastic workout! —Erin