We have all had those summer days where it’s too hot to go outside and work out. And we don’t feel like slathering ourselves with sunscreen only to sweat it off. Or we can’t get motivated because joining a gym costs too much. But if we knew how to adapt our workouts based on the heat, and sunscreen application was easier or we became a member of the greatest free gym in the world, well, then nothing would stop us from enjoying summer, right? So, let’s do it!
Seven ways to see the whole world as a gym. —HuffPost Healthy Living
Chia seeds are in the shine of the superfood spotlight. —Fit Bottomed Eats
A treadmill workout worth walking. —POPSUGAR Fitness
A summer circuit workout that’s worth the heat. —Peanut Butter Fingers
Oh, the ease of the spray sunscreen. —Fit Bottomed Mamas
It’s not you; it’s the weather. —Oakley
How has summer weather affected you and your workouts? —Maria