When it comes to eating right, you don’t have to make huge changes to make a difference. In fact, little tweaks to your meals and snacks can do wonders! Just an extra serving or two of fruit, veggies, nuts or soy every day can make you feel way, way better. Not to mention that eating more plant-based foods is a good choice for the environment. So, in celebration of Vegetarian Awareness Month — which is all about you fitting in more plant-based eats in your day — we wanted to share these five delicious tips from Sharon Palmer, RD and author of The Plant-Powered Diet. A fellow Silk blogger, we know first-hand that Sharon knows her stuff! And she’s one heck of a cook … so whether you’re a veghead or not, check ’em out and start eating more plant-based foods today!