5 Easy Ways to Celebrate National Vegetarian Awareness Month

5 Plant-Based Nutrition Tips from Sharon Palmer

There are so many tasty ways to get your plant-based Silk!

4. Try milk alternatives. Another way to plant-power your diet and trim animal foods is to use more plant-based milk products in place of dairy milk. These nutrient-rich beverages — simply made from soaked, ground and filtered plants, like soy, almonds and coconut — are a wholesome, eco-friendly alternative for simple everyday foods. You can use plant-based milks to top your cereal, stir into your coffee, whip into smoothies, and fold into baking goods and sauces.