7 Fit and Inspiring Books to Add to Your Fall Reading List

4. THE 2-DAY DIET: Diet Two Days a Week, Eat the Mediterranean Way for Five. We’re not ones for diet books AT ALL, but the concept of this one is interesting — and we’re big fans of eating the Mediterranean way (olives, fish, veggies, what, what!). The plan calls for you to eat a low-carb, high-protein diet two days a week, and for the rest of the week follow the classic Mediterranean Diet (which has been proven to lower the incidence of heart attacks, strokes and cardiovascular disease — and is quite tasty). Again, we don’t like the fact that they call it “dieting,” but making small tweaks to your diet a few days a week is a concept that seems very livable and could give people who need a little structure to lose weight just enough guidelines, without doing a full-blown diet.

Best for: FBGs who struggle with the concept of “all good things in moderation” and need a bit more structure.