Now, time for a poem:
Row, row, row your workout
Gently to the burn.
Merrily, merrily, merrily, merrily, the fitness gains you will learn!
Yes, it’s silly, but, yes, it’s also true! Rowing rocks and indoor rowing has tons and tons and tons of benefits.
A cardio and strength workout in one, it works your upper-body and your lower-body at the same time. People, this means more workout bang for your workout buck. Or, more workout awesomeness per minute, which gives you more time to do other stuff. Either way, indoor rowing rocks.
Keep reading here for nine reasons you’ll want to hop on the indoor rower, like, right now! Then, tell us: When’s the last time you did some indoor rowing? —Jenn