How to Make Burpees Even Better, Simple Paths to Happiness & More!
We might only have a few more days of Winter Olympics goodness, but there’s good news, too! The days are getting longer and happiness — real, true, lasting happiness — is more attainable than ever. Science says so, so you know it’s true! We’ve got that, plus fat-burning burpee tips, how to know if you sweat too much and more in today’s Fit Links!
We’ll take this as a big-ass salad any day. —POPSUGAR Fitness
You don’t need anyone’s help to be happy. —Organic Authority
Are you training to be an athlete or look like an athlete? —TriMarni
The silver lining of Shaun White not getting the gold. —Tween Us
These athletes are the sole reps of their countries in Sochi. (Prince Hubertus of Hohenlohe-Langenburg is FASCINATING.) —Mental Floss
How CrossFit is helping one woman kick divorce’s butt. —Kyle Hepp
A workout you can do in the car. Did someone say ROAD TRIP? —Fit Strong and Sexy
How much sweat is normal? —HuffPost Healthy Living
Pick a flavor, any flavor! —DailyBurn
We might be a weeeee bit biased, but we think this is a pretty rad interview. (Hahaha to strategically placed pointy ears.) —Cranky Fitness
Burn more fat while doing those burpees! —SELF
This Food As Medicine training sounds pretty amazing. —The Center for Mind-Body Medicine
Proof that amazing dancers come in all shapes and sizes. —HuffPost Women
Should you be eating like an Olympian? —Access Hollywood
Are sexy cyclists better cyclists? A new study says so. —The Economist
Ready to change some perceptions about youth and aging? Let’s do it. —Grandparents.com
These 10 easy things will make you happier. SCIENCE says so! —The Mind Unleashed
Whew! That was quite a list! And I’m feeling happier already … —Kristen