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Order This, Not That: 4 ‘Healthy’ Foods That Aren’t As Healthy As You Think

Read the whole menu to find the healthiest options! Credit: orsorama, Flickr

Read the whole menu to find the healthiest options when eating out! Credit: orsorama, Flickr

4. Light Peril. While you’re almost guaranteed to be doing better if you go for a restaurant’s light fare, sometimes the calories are still higher than you’d like to think. Plus, we’ve read some news that sometimes these “light” menu items actually have more calories and fat than are claimed on the menus. Yeowsers.

FBG eating-out-healthy tipOpt for the light items when available, but keep in mind that the calorie count still depends on the person making the meal.

Another good reason to dine in, right? What do you like to order when you go out? —Erin

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