7 Hiking Hydration Tips

Kate from our Take a Hike With Kate series is back today with hiking hydration tips and how she plans to stay healthy …

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Rock On! A 90s Workout Playlist

Truth be told, 90s alt rock probably isn’t the most, uhh, uplifting music in the world. But there’s something about …

The Fires That Be

I can no longer call myself a fitness newbie. I’ve been working out consistently for years now. It’s become one …

11 Tricks to Unplug

Most of us are a little guilty these days of being a little too attached to our electronic devices. I’m …