5 Best New Workout DVD Programs
Best New Workout DVD Systems
2. KettleWorX 8 Week Rapid Evolution. I’ve done KettleWorX in a real live class setting, and let me tell you: it’s no joke. The kettlebells you use may not be huge or super heavy, but the moves are challenging and definitely not for the faint of heart. And, in case you don’t have a class in your area, now you can do them at home with this workout DVD program! Featuring lead trainer, Alex Isaly, this eight-week program is totally functional and includes a blend of cardio, core and resistance training — usually at the same time so that you’re making the most of your time working out.
What it includes: KettleWorX kettlebell, six workout DVDs plus an introduction DVD that shows you the basics, eating guide and plan calendar.
Best for: Intermediate exercisers (gals and dudes!) who want to get fit and stronger in a short amount of time, and love doing dynamic moves like burpees, kettlebell swings and push-presses.
Price: $99.99-$119.99, depending on kettlebell size