The Best Yoga DVDs for Any Goal
The Best Yoga DVDs for Any Goal
1. The Best Yoga DVD For Weight-Loss: Release by Patrick Goudeau, featuring yoga instructor Erin Kirk. This 60-minute practice is one complete, calorie-burning workout that can help you shed pounds and feel lighter, both physically and emotionally. I loved the non-stop flow, class-like atmosphere (instructor Erin Kirk made me feel like I was back in my favorite Los Angeles yoga studio) and above all else, the well-rounded workout that was a perfect balance of strength, flexibility, conditioning, core and abs work, and deep relaxation. Kirk’s cues are clear and insightful, and she offers modifications for various levels of exercisers throughout.