The Best Yoga DVDs for Any Goal
The Best Yoga DVDs for Any Goal
2. The Best Yoga DVD for Building Strength/Stamina: Power Up Yoga with Rodney Yee. Don’t let the serene, outdoor Colorado mountain setting and Yee’s calming presence fool you — this DVD offers one serious strength challenge! If you are looking to develop total body strength and stamina, then this is the workout for you. The DVD offers three complete 20-minute practices (“Connect,” “Energize” and “Breathe”) that can be done separately or played together for a full hour-long session. Heads up — if you aren’t familiar with yoga yet you may not want to jump into this one first without learning some basic postures and breathing techniques beforehand. Yee jumps right into each practice without much time for catch-up or modifications, which works best for more intermediate to advanced practitioners.