The Best Yoga DVDs for Any Goal
The Best Yoga DVDs for Any Goal
3. The Best Yoga DVD for Increasing Flexibility/Range of Motion: Element: Yoga for Strength and Flexibility with Ashley Turner. Okay, I admit it, I’m kind of obsessed with master yoga instructor Ashley Turner — not only is she great at offering helpful cues, explanations and imagery that make your practice feel almost effortless, but also she won’t make you feel like a failure if you can’t grasp a certain pose or position and she offers tons of modification options. And the gorgeous ocean-side garden setting of her entire “Element” yoga series is just icing on the cake! If you are looking to gain flexibility and improve your overall range of motion (both of which can help improve your performance during workouts like strength training and plyometrics — score!), I highly recommend checking out this yoga DVD, which offers two 30-minute practices appropriate for all levels.