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The Best Yoga DVDs for Any Goal

The Best Yoga DVDs for Any Goal

Yoga-for-Stress-and-Flex_Element

4. The Best Yoga DVD for Relaxation/Stress Relief: Element: Yoga for Stress Relief and Flexibility with Ashley Turner. Yoga can be such a wonderful outlet for stress, and this DVD offers a fantastic guide to help you release tension, anxiety and calm both body and mind. Also led by Ashley Turner, her calming yet centered demeanor makes the two 30-minute practices on this DVD feel like an absolutely divine treat for your entire body, mind and spirit — even if you’ve never tried yoga before.

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