The Best Yoga DVDs for Any Goal
The Best Yoga DVDs for Any Goal
6. The Best Yoga DVD for Cultivating a Meditation Practice/Spirituality: Shiva Rea: Meditations. Renowned yoga teacher Shiva Rea leads more than 100 minutes of guided meditation work on this DVD that includes her custom “yoga matrix” feature that allows users to mix and match practices for the ultimate, personalized experience. Rea’s unique style is both calming and engaging, and features meditative chants, healing hand gestures and breathing techniques. My favorite part of this DVD was being able to travel with Rea to exotic, tranquil locations (like the Greek isles and New Mexico’s White Sands National Park), which made me feel like I was being truly transported beyond my living room during my meditation sessions. (FBG Kristen agrees!)