The Best Yoga DVDs for Any Goal
The Best Yoga DVDs for Any Goal
7. The Best Yoga DVD for Expectant Moms: We Heart Yoga: Prenatal Flow with Jessica James. Celeb yoga instructor Jessica James (actress Kate Beckinsale is a fan) leads this prenatal DVD that offers three different complete yoga sequences designed to help expecting mamas stay fit, flexible and strong throughout their pregnancy. The DVD includes a 20-minute cardio focused session, a 40-minute strength and stability routine, a 60-minute total body set and a bonus 10-minute meditation designed to help moms prepare for labor and delivery. I passed this one along to my sister to test out when she was 7 months pregnant and she gave it two thumbs up, saying, “I really liked that it was challenging, but always gave options to back off when needed. Plus, the three different session lengths helped me squeeze in a workout.”