7 Fitness Books to Add to Your Reading List

2. The End of Back Pain: Access Your Hidden Core to Heal Your Body

If you’ve ever had a back injury — heck, if you’ve had any kind of workout-related overuse injury — you probably have learned that the problem isn’t always just where it hurts. In fact, the “injury” is usually at the end of a long chain of muscles imbalances that have accumulated over time and caused a ruckus. And this book speaks to just that. Full of all kinds of practical advice and an easy-to-understand explanation of physiology, if you’ve been plagued by back pain and want a solution that doesn’t involve surgery, try this book. With a specialized exercise program to help you strengthen underdeveloped core muscles, this book promises to relieve, control and even prevent chronic pain.