7 Fitness Books to Add to Your Reading List
6. Move Your DNA: Restore Your Health Through Natural Movement
A bit of a science nerd? Love to learn the latest scientific research on exercise science? This is sooo your book. Written in an easy-to-understand tone yet chockablock of info to satiate the geekiest of the exercise-science geek, author Katy Bowman (whom we love!) breaks a healthy lifestyle down to the cellular level. Comparing cavepeople’s environment to ours today, this book addresses everything from sitting to kegels to minimal shoes. It’s a fascinating read into how common issues like low-back pain and osteoporosis may actually be caused by our own mechanical environment — and not just aging, poor genes or unhealthy eats. It also has tons of exercise suggestions to get you moving, as Katy says, nature intended!
Comments
Well, my amazon cart has just grown exponentially! Thank you for the recommendations. I usually just get hooked on cookbooks, so this is a nice switch for me! 🙂
Check out: “Strong is the New Skinny” by Jennifer Cohen and Stacey Colino
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