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7 Fitness Books to Add to Your Reading List

move-your-dna

6. Move Your DNA: Restore Your Health Through Natural Movement

A bit of a science nerd? Love to learn the latest scientific research on exercise science? This is sooo your book. Written in an easy-to-understand tone yet chockablock of info to satiate the geekiest of the exercise-science geek, author Katy Bowman (whom we love!) breaks a healthy lifestyle down to the cellular level. Comparing cavepeople’s environment to ours today, this book addresses everything from sitting to kegels to minimal shoes. It’s a fascinating read into how common issues like low-back pain and osteoporosis may actually be caused by our own mechanical environment — and not just aging, poor genes or unhealthy eats. It also has tons of exercise suggestions to get you moving, as Katy says, nature intended!

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Comments

2 Comments
  1. Well, my amazon cart has just grown exponentially! Thank you for the recommendations. I usually just get hooked on cookbooks, so this is a nice switch for me! 🙂

  2. Ana McKessy says:

    Check out: “Strong is the New Skinny” by Jennifer Cohen and Stacey Colino

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