Swap Your Normal Sports Gel for This DIY Recipe
From a fabulously healthy and affordable DIY hack from Fit Bottomed Eats on how to make your own sports gel (with chia!) to pretty much the best ad campaign ever (yay for not airbrushing!), these FitLinks are so good we just had to share!
Don’t buy it; make it! How you can make your own sports gel at home. —Fit Bottomed Eats
Love, love, love this trend! —FabFitFun
Are you ready to run an ultramarathon? —Rock Creek Runner
Why Mark Cornelison may have quit The Biggest Loser, but didn’t quit being healthy. —Sweatcor
Three ways to feel grateful this season. —Yoga Journal
Some of the best new workout DVDs. —NaturalHealth
In Chi-town? Try this butt-kicking workout! —Fit Bottomed Mamas
The best way to squat. —Greatist
Will you make your own chia gel? Are you more likely to buy from American Eagle now? —Jenn