Wanna put a smile on your face? Why not try a cheer workout? Whether or not you were a cheerleader in high school, this quick 10-minute cheer workout is fun, effective — and totally gives you the chance to bust out those pom-poms (if you don’t have any, sparkle fingers work great, too). A little cheesy? Yes. But a lot of fun? Oh, yeah. Get the full cheer workout here or click on the image below for a video demonstration and listing of all the moves.
Cheers ya right up, huh? Har har. Tell us what cheer workout move was your fave! Squat to High V is clearly way more fun than a usual squat, methinks! (And I can’t wait to rock the Tuck Jumps once I’m back to jumping!) —Jenn