fbpx ;

Beyoncé’s Favorite Workout Moves

1. Beyoncé’s Bootylicious Buns

Beyonce-4

Beyoncé’s bootylicious bottom workout includes doing a ball bridge for a solid lower body. To do this move, position your back on an exercise ball and arch your body upwards. A horizontal bar can be used for added resistance.

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!