A Guide to Being an FBG in the New Year

4. Get out of your comfort zone.

Progress comes from pushing yourself — but how hard is too hard? And how do you know if you’re really pushing it enough? Listening to your body is key and while a heart rate monitor can help with this, so can a fun little totally free tool call the Rate of Perceived Level of Exertion. See it below and learn how to fully use it here. Then use it for a kick-arse interval or Tabata workout!