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Why Exercise Can Make You Happier

Want to embrace your inner Pharrell and get happy in the New Year? Or get happier than you were last year? Well, you’re in the right spot. Exercise is linked to happiness! But why? And how can you boost your happiness even more, so that you, too, feel like happiness is the truth, too? We have a super fun infographic from Happify, an NYC-based online service dedicated to building happiness skills through scientifically designed activities and games, that shares the science of why exercise makes us happier and how you can get even more mood-boosting benefits from getting your sweat on. Check it out …

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What was your favorite finding? I love that exercise is most powerful when you’re in a bad mood. More reason to get my workout on when I’m feeling down and out. It really does help you perk up! —Jenn

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