Do you know what one of my FAVORITE tools is? The foam roller. It has seriously been my BFF and savior during all of my workouts, but especially was during my marathon training.
And the best part is that although the foam roller seems a little weird to the first-timer, it’s super simple to use — and there’s about a million reasons why you should roll regularly. So check out the below video that has tips on how to use your foam roller, plus three great foam-rolling exercises!
Can’t see the video? Click here to see the foam-rolling exercises!
Do you looove your foam roller, too? I seriously can’t imagine workouts without mine now! Hurts so good. —Jenn