June Fit Bottomed Challenge Week 2: Good Things Come to Those Who Sweat
Having fun getting your sweat on this month with the Fit Bottomed Challenge*? US, TOO.
And to help you do just that — plus, you know, help you realize just how amazing you are and help you take your fitness to the next sweaty level — here’s the nitty gritty on this week of the challenge. Remember to keep using #FBGChallenge on all your social media sites for a chance to win a free fit grab-bag customized just for you!
What to Expect This Week of the Fit Bottomed Challenge: June 8-14
Monday, June 8: You know how spices can help your health now, so it’s time to put that knowledge to use by making a spicy recipe. Try this sriracha-glazed chicken recipe or this spicy edamame recipe if you like heat, and if you prefer your spice more on the mild side, try this Moroccan chicken recipe. Sooo good.
Tuesday, June 9: Damn, it feels good to sweat, doesn’t it? Write a haiku about why you love to get your sweat on and share it with us on Twitter (@FitBottomedGirl)!
Wednesday, June 10: Don’t have time for a workout before or after work today? Squeeze it in over lunch with these tips.
Thursday, June 11: On this Thoughtful Thursday, we want you to love your jiggle. Watch this video and vow to love it!
Friday, June 12: Life’s a beach! And even if you don’t have a beach to work out on, we challenge you to do this beach interval workout.
Saturday, June 13: It’s a Booty-full Saturday, and we want you to celebrate by seeing how many burpees you can do in 10 minutes. (Last week you did 5 minutes of burpees … see a pattern possibly emerging here?)
Sunday, June 14: Sundays are fun-days, so make the most of it — and the warmer weather — with a new summer workout. Share which new workout you’re trying with @FitBottomedGirl and #FBGChallenge!
What’s your favorite way to sweat? I love a good ol’ sweaty run! —Jenn
*First time hearing about the Fit Bottomed Challenge? It’s totally free and each day we’ll give you a little something to do that’ll help you to be fitter, healthier and more awesome. Download and/or print the full June 2015 calendar here. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, be sure to read this handy dandy page.