July Fit Bottomed Challenge Week 2: Push Your Luck
You know the saying “don’t push your luck”? Well, this week for the Fit Bottomed Challenge* (click here to download the full calendar), we want to turn that phrase around. Because when it comes to being your best, it’s not about putting limits on yourself — it’s about grabbing life by the fit bottom and making it happen!
And here’s how you can do just that this week!
What to Expect This Week of the Fit Bottomed Challenge: July 6-12
Monday, July 6: Yes, we want you to push it, but we don’t want you to get dehydrated. Which is why today we challenge you to hydrate up properly during workouts by following this guide — and by the pool with one of these fun drinks!
Tuesday, July 7: Good workout gear isn’t always cheap. Read up on how to take care of it so that it lasts and performs longer here.
Wednesday, July 8: Remember how last week you did as many push-ups as you could in five minutes and wrote down your number? Well, it’s time to do that again — and push yourself to beat your number! Tell us how you did on Instagram or Twitter with #FBGChallenge for a chance to win a fit prize pack that’s customized just for you!
Thursday, July 9: It’s Thoughtful Thursday, and we want you to chill out by simply taking 10 minutes to just breathe today. Relax … enjoy!
Friday, July 10: Blast that booty with this circuit workout that is a serious challenge. You can do it!
Saturday, July 11: Happy Saturday! Celebrate with 25 minutes of your fave cardio followed by 15 push-ups.
Sunday, July 12: Find a new summer workout to try. There are so many fun options — check some out here!
How else are you gonna push your (fit) luck today and this week? Do tell! —Jenn
*First time hearing about the Fit Bottomed Challenge? It’s totally free and each day we’ll give you a little something to do that’ll help you to be fitter, healthier and more awesome. Download and/or print the full July 2015 calendar here. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, read this handy dandy page.