Top Motivation Tips to Speed Your Feet and Slow Your Mind
Does the heat of summer have you feeling a little wilted? Want to pick up your pace, but need some real motivation? We’ve got it! Take a few minutes to check out these links from all around the web — some will make you think, others will inspire you to take action, and they’ll all get you pumped up to make this July your healthiest, fittest, happiest month yet.
What all beginners should know about yoga. Number 2 is so true. —Self
Best. Race. Recap. Ever. Make sure you read all the way to the end. —Desert Grit
Are you a force for harmony? Meditation can help you get there. —Chopra Centered Lifestyle
We really want to go to there. —Soul Camp
23 experts share how they overcome the exercise hump. (You might recognize a name or two.) —The Headlock
Way to go, Misty Copeland! —NY Times
Because we can’t get enough of the World Cup coverage right now … and we’re thinking maybe we should’ve watched it on Telemundo. —Screengrabber
Are you ready to find your fast? —Nike
Ready to speed up those legs and slow down that busy brain? —Kristen
Comments
Thank you for posting these amazing links!!! The three that stood out to me the most was the very first one, on yoga, the 23 experts article as well as the scale written by a beauty editor. I’ve been looking down on yoga for years…mainly because I feel a few different ways about it. 1) I think it would be boring, 2) I believed that it was only for people who ate vegan diets and did a ton of meditating and 3) It was INTIMIDATING due to all that stretching/flexibility. Now over the past 2 years I’ve thought longer about picking up yoga, but number 3 was the main thing holding me back. I’ve challenged myself to do at least 30 minutes of yoga per week, through a challenge at work, and that article really gave me the boost to feel more confident about my decision! 😀 Now I feel like I can start doing some yoga next week with a more open mind and an understanding that it’s a practice that I’ll keep working at.
I loved the SELF article and the Vogue article as well! They were so refreshing and really helped me see beyond the surface!
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