10-Minute Core Workout — All You Need Is a Water Bottle!

Have a water bottle? That’s all you need to get a great core workout, says Dave Smith, professional weight-loss coach who was chosen as Canada’s Top Fitness Professional in 2013. And — in similar fashion to what Sean Vigue did for us recently — Dave is bringing us three awesome core workouts in video format for the next few weeks!

We love Dave because he has the same views about weight-loss that we do — so much of it is in the mind! Like he says, most people know how to lose weight, but creating the right mindset and then putting those ideas into practice is where the real work begins. And this 10-minute core workout is one of those easy-to-fit-in and no-excuses thing you can do to help get you in the right I-can-do-it mindset. Just four core moves to have you feeling the oh-so-good burn!

You’ve probably seen a bunch of core workouts that have crunches and basic planks in them — and don’t get us wrong, those are awesome moves — but we love how inventive and unique this core workout with Dave is. So grab a water bottle and try it below or here!

10-Minute Core Workout With Dave Smith

Want more Dave in your life? Enjoy more of his free home workouts and learn more about his weight-loss programs at makeyourbodywork.com.

Which move was your favorite from this core workout? That last one GOT ME. —Jenn