The Amazing Story of Amanda Young

As a fitness instructor, you have to be the personification of motivation. You have to put on a smile, get everyone …

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America’s Top 10 Running Cities

Guess how many people participated in a running event in 2014? 18.75 million people. MILLION! That’s practically doubled since 2000, …

10,000 Burpees in 24 Hours?!

Can you imagine doing 10,000 burpees in 24 hours? Or even attempting to train for such a feat? We cannot, …

4 Ways to Get Unstuck

Stuck. It’s one of those feelings that you can’t really define but you know it when you see it. For …