December Fit Bottomed Challenge Week 2: Hustle for the Muscle
Happy week 2 of the December Fit Bottomed Challenge*! And although we are all about the holiday hustle this month, we’re also all about that hustle for the muscle!
And we’ve got the workouts and daily challenges to get you moving and grooving. Check them out — and try them!
What to Expect This Week of the Fit Bottomed Challenge: December 7-13
Monday, December 7: You may think winter isn’t as tasty of a time for seasonal eats as, say, June, and you may be a little right about that. (Case in point.) BUT, December has a lot of tasty produce in season: apples, cranberries, butternut squash, cauliflower. Stock up on them today and make one of these delicious recipes!
Tuesday, December 8: Holiday treats and to-dos have you stressed out and worried about gaining pounds? Read this — and take a big ol’ deep breath.
Wednesday, December 9: Ten moves in 10 minutes. You got this!
Thursday, December 10: You don’t have to be a professional athlete to learn from these principles of success. Try them on your fitness goals!
Friday, December 11: Ever done a Tabata workout? Try one today! (And if you’ve done Tabata workouts before, do your fave one!)
Saturday, December 12: Remember how last week you jogged for as long as you could? Today, do it again and try to beat that number!
Sunday, December 13: Last week you wrote a haiku for someone you loved. And today we want you to write another haiku for someone you love: YOU! Share your poetry with us (@FitBottomedGirl) and use #FBGChallenge for a chance to win free fit goodies (U.S. only, please).
Aren’t haikus fun? I love haikus so. And you’re reading one right now. Told you I love them. —Jenn
*First time hearing about the Fit Bottomed Challenge? It’s totally free and each day we’ll give you a little something to do that’ll help you to be fitter, healthier and more awesome. Download and/or print the full December 2015 calendar here. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, be sure to read this handy dandy page.