December Fit Bottomed Challenge Week 3: Hustle and Grow

Last week you hustled for the muscle for the Fit Bottomed Challenge*, and this week we want you to …

This month you’ve already been writing thank yous to others and to yourself, and you’ve committed to your own success. And that’s a lot of personal growth! Which we think is awesome. So awesome that we want you to keep going … and growing into the best you that you can be.

What to Expect This Week of the Fit Bottomed Challenge: December 14-20

Monday, December 14: Warm up your breakfast routine with a big ol’ bowl of oatmeal. Get some awesome oatmeal topping ideas here, and then snap a photo and show us your bowl (@FitBottomedGirl and use #FBGChallenge — U.S. only, please) for a chance to win fit goodies customized just for you!

Tuesday, December 15: Are there things you wish you could change about yourself? Learn how to accept and even embrace those weaknesses with this inspiring video. Remember the theme of this week: hustle and grow!

Wednesday, December 16: Is there such a thing as the perfect full-body workout? We think this 20-minute one is pretty darn close — and today we want you to do it!

Thursday, December 17: You’ve been kicking ass lately. So slow it on down and take a bubble bath to relax. Ahhh …

Friday, December 18: Ever done a HIIT workout? Today is the day to try one if not, and, if so, do your fave HIIT workout!

Saturday, December 19: Remember how long you jogged last week? Today, set a goal to jog five minutes longer than that. Rock — or shall we say “run” — on.

Sunday, December 20: Flex your creative muscles by doing a fit holiday craft! Like this Christmas tree ornament made from race medals or these motivational coasters or this awesome inspirational bracelet. Dude, you’re so crafty.

Which day are you most looking forward to? I haven’t had a bubble bath in so long, so Thursday is looking pretty darn awesome. —Jenn

*First time hearing about the Fit Bottomed Challenge? It’s totally free and each day we’ll give you a little something to do that’ll help you to be fitter, healthier and more awesome. Download and/or print the full December 2015 calendar here. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, be sure to read this handy dandy page.