Love Yo’Self Challenge: Day 5

loveyoself-5How are you guys keeping up with the Love Yo’Self Challenge with Gina Guddat, author of Love Metabolism: A Guide to Turning Up the Heat in Your Relationship and creator of the DVD fitness series Couples Workouts for Health and Happiness? And can you believe we’re already five days in, with just two more to go? Keep up the feel-good vibes with today’s challenge that is all about you putting yourself and your health first. (And your partner’s, too!)

The Day Five Love Yo’Self Challenge

DAY FIVE: WHAT’S UP DOC?

Love Yo’Self: Schedule all of your appointments for the year. Call your dentist, eye doctor, dermatologist, OB/GYN and any other doctor that will help you stay on top of your overall health. As you have probably heard many times, it’s important to take care of yourself so you can take care of those you love.

Love Yo’ Partner: Schedule your partner’s doctor appointments (if they would find it helpful). Men are especially known to neglect their health and go far too long between physical exams. One way to show love is by letting him know how important his health is to you.

Who will you call first? Confession: I haven’t had a proper eye exam in two years! So, clearly, gotta get on that! —Jenn

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