Get a Better Body Image With This 5-Day Challenge

better body imageNow that summer has unofficially begun, the “bikini body” BS is at a all-time high. We’re big fans of the idea that if you put on a bikini then you have, in fact, a bikini body, but we understand that having a positive body image goes deeper than just words. You can’t just say it; you have to know it and feel it. That’s why we’ve put together a super fun (promise!) five-day challenge that will help you to have a better body image.

As always, the challenge is totally free. And all you have to do to take the 5-Day Positive Body Image Challenge for a better body image is to come back to FBG every day this week and do each of the daily challenges that we post (we’ll also be posting on our social media channels so be sure to follow us there, too — you can see all of our accounts up at the top of this page!). Each day we’ll give you a new challenge to help give you a better body image. By the end of the five days, you’ll have a new perspective on your body — and some fabulous tools to keep improving your relationship with yourself and your body all summer long.

Now, who’s ready for day 1 of the Positive Body Image Challenge?! Let’s get to it.

Positive Body Image Challenge Day 1: Take the Better Body Image Pledge

We’re starting the challenge out with a simple pledge. A pledge to have a better body image by vowing to do just a few things … behold the #FBGChallenge pledge! (If you click on the image below or here you can get a PDF of the pledge, so that you can print it, sign and hang it up so that you see it each and every day.)
FBG-Anti-Diet-Pledge

This is just the first step of challenge that declares your better body image intentions — every day for the rest of the week the daily challenges will help you to do each of the bulleted items listed in the pledge. So be sure to come back tomorrow to see what the second day of the challenge holds. Here’s a sneak peek …

 

body-image-challengeBonus Challenge: Get a Better Body Body Image With Your Friends!

You guys know that there is power in numbers, so a bonus challenge of today is to share this post and your pledge with a friend and/or post to your social media with #FBGChallenge and tag @FitBottomedGirl. We have lots of fit goodies here at FBG HQ that we *may* just be giving away to some U.S. peeps taking the challenge with us!

And now, we shall leave you with a little extra motivation. (We mean, there’s no way you can take the pledge and then not listen to the song, right?!)

How excited are you to get a better body image this week?! Not to brag, but each day of this challenge is awesome, guys! Jenn

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