5-Minute Pre-Shower Workout

I have a confession to make. Sometimes, I use the fact that I’ll have to shower after as an excuse …

Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean …

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The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you …