The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you know all of the whys behind those recommendations? How much of the science do you know about hydration? Do you know exactly how water helps us to do, well, everything?

Well, if you’re science nerds like us and find this kind of stuff fascinating (dude, our bodies are so damn amazing!) then you will love the infographic below from Cardiff Sports Nutrition. From where our fluid intake comes from, to the role it plays in the body, to the optimum time and temperature to consume water, to the incredible ways in which hydration affects our workouts, these hydration facts are darn cool. And will hopefully help inspire you to pick up that water bottle!

The Science of Hydration

Any of those hydration facts surprise you? I’m going to have to drink more warm water!Jenn

Categories: Infographics, Nutrition, ResourcesTags: , , ,

This article was originally published on fitbottomedgirls.com.

We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial.

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