The Fit Bottomed Challenge: Take It to the Next Level in Week 3!
Week 1 down … Week 2 down … and now it’s time to ramp it up a bit more in Week 3! (And if you have no idea what we’re talking about, get the full deets on the FBC and how you can get involved — it’s not too late to start and it’s totally free — here.)
What to Expect This Week of the Fit Bottomed Challenge: Jan. 19-25, 2015
Monday, January 19: By now that food resolution you set in Week 1 should be feeling pretty darn like a habit. Today’s goal: Make a totally new recipe that embraces your new food resolution! Head on over to Fit Bottomed Eats for some specific ideas here!
Tuesday, January 20: Reclaim your scale like we did in this video and show us your new FBG-a-fied scale on Twitter @FitBottomedGirl and #FBC for a chance to win fit goodies!
Wednesday, January 21: Do this circuit as many times as you can in 30 minutes: 10 push-ups, 10 lunges, 10 tricep dips, 10 squats, 10 sit-ups, 10 burpees (modify moves as necessary to work for you and YOUR body). Hate burpees? It’s okay — you can learn to love them with this mind trick!
Thursday, January 22: Remember that gorgeous dream board you made? Take 5 minutes to look at it and visualize yourself healthy and totally happy.
Friday, January 23: Do some feel-good yoga by either trying these poses at home, popping in a yoga DVD or going to a class. Your choice!
Saturday, January 24: Do the Ultimate Hips, Bum & Thigh workout at home. Find it here. Feel the burn!
Sunday, January 25: Swap a workout DVD or two with a friend — and don’t just pick the same old thing you normally do for workouts. It’s Funday Sunday after all, so choose something you’ve never done before! Both don’t have any workout DVDs? Make a date to hit the library or find something on Netflix together.
How are you guys feeling? Tell us in the comments! —Jenn