Search Results “kristen seymour”
It’s Kristen (Coach Seymour if You’re Nasty) post
I’ve been involved in this crazy triathlon thing for … a lot of years now. I mean, I first wrote about training for (and completing!)…
Go to Hawaii With Kristen (At Least Virtually!) post
Wish you were in Hawaii? Me, too! But, lucky for us, Kristen actually IS in Hawaii on vacay. And to document all of her fantastically…
Four Things Kristen Couldn’t Live (or Be Fully Healthy) Without post
This week FBG is celebrating its four-year birthday! Dang, we’re old. To help with the festivities, this week each FBG is focusing on the number “four”…
What’s on Kristen’s Workout Playlist? post
All of the FBGs swear by high-energy tunes to make their workouts the best they can be. So today’s Question of the Week is all…
Kristen’s Goals for 2012: Mix It Up! post
Oh, I love the start of a new year. It just feels refreshing, like, even if I fell out of my good habits at the…
Introducing Kristen’s Blog! post
Some of my first memories are of being active and sporty—playing Pee Wee basketball, getting ready for dance class, throwing a softball around with my…
My Fitness Truths: FBG Kristen post
This week on Fit Bottomed Girls, as a special part of Back to Basics Week, each FBG will share her health and fitness truths—truths that resonate with…
Love Your Body. Love Your Life. post
“Love Your Body. Love Your Life.” is our signature program with a radically simple approach to giving up the dieting struggle, loving yourself, and making…
Should You Sip on a Sports Drink? post
Everyone knows that hydration is hella important. It’s good for your overall health, not to mention your mood, your skin, your weight, your sleep, you…
What It’s Like to Be Able to Eat Just One Cookie post
I really didn’t think my relationship with food was too screwed up in my 20s. Well, other than a few dalliances with trying to figure…
The Best Advice for Training for Your First Half Marathon post
I’m training for my first half marathon, and quite frankly, it’s challenging. I ran cross country in middle school and high school, and I’ve competed in…
Knowing Your Limits vs. Failing post
I’m back from Hawaii with a bit of a tan, a few surfing-related wounds, and a ton of stories I can’t wait to share. It…