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Search Results “stretching DVDs”

Toning It Up Below the Belt: Two DVDs That Support Pelvic Floor Health post

Pregnancy and childbirth can leave the area below the belt a bit of a war zone. My pelvis hurt during pregnancy, and now, six weeks…

Two Yoga DVDs That Will Make Your Life Better post

We talk a lot about getting a good workout here on FBG. And sometimes our desire to really want to be pushed and get the…

Les Mills PUMP will Pump You Up and Slim You Down post

I’ve never been a huge fan of group fitness classes. I’m not entirely sure why, maybe because I’m a control freak and do what I…

And the 2016 Fitties Go to … post

It’s the day you’ve all been waiting for … the 2016 Fitties! The Fitties are basically our version of the Oscars. And we give them out…

7 Tips to Start Running and Reap the Feel-Good Rewards post

Today’s post with tips for beginner runners is provided by Life Fitness, one of our favorite providers of fitness equipment. For more fitness advice visit www.lifefitness.com or…

5 Day Yoga Workout DVD Review post

I mentioned last week that I’ve been incorporating more yoga, sometimes with the Element Daily Yoga DVD, but that’s not my only recent DVD obsession…

Daily Yoga DVD Review post

I do yoga at home several times a week, if not daily. Sometimes it’s just me (and often my husband) running through a few poses…

How To Create an At-Home Pilates Workout post

Today’s post on how to create an at-home Pilates workout is by the oh-so talented Andrea Speir (remember her from this post on why you should do Pilates…

Getting Sweaty in American Fitness Couture post

Fun news, guys! Our fitness pro bud Linda LaRue has created a new fitness apparel company that follows the body’s natural lines of motion so that…

How to Relieve Sciatica During Pregnancy post

Sara Haley’s series on all things pregnancy continues today with her tips on relieving sciatica pain during pregnancy! Remember to always talk to your doctor…

7 Fitness Books to Add to Your Reading List post

Can you ever get enough fitness knowledge? We think not. There’s always something new to learn! Which is why our bookshelf is always filled with…

7 Pregnancy Workouts I’ve Been Doing post

One of my main goals for my pregnancy workouts is to switch things up — and embrace as many as I can, gently and as my…