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The FBGs have all gotten together and compiled our 12 top tips for being fit, healthy and totally awesome. A little bit of stuff we learned the right way—and the hard way–it’s our top lessons learned during our fit adventures. And to get it, all you have to do is sign up for any one (or all!) of our free emails.

So, not only do you get the free emails (healthy motivation on working out, eating right, healthy parenting, weight-loss and more!), you get a PDF with the inside scoop on starting the year out as an FBG. Sign up below, or click here to get your free download and emails!

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And once you do, feel free to hit us up on the Twitter at @FitBottomedGirl and tell us what tip you’d add to our list!