Erin-small-300x201Posts by Erin

Marathon Cheater Gets Caught (Much To Our Amusement)

Female Runner Winning Marathon

This is a news story too hilarious not to share. And while cheating is seriously uncool, the specific details of this particular story had me laughing for days. A 31-year-old woman who "won" a marathon was disqualified when her race stats came under fire as --- well, impossible. Here are a few of …
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Workout I Did: Fast/Slow, Up/Down

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Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you do both in one cardio workout? Well, it makes for one kick-ass sweat session! This 25-minute cardio workout can be done whether you're inside on a treadmill or outside with a hill or stairs …
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The Appetite Always Wins

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Right now, I'm six or so weeks postpartum. I think I've got about 15 or 20 pounds to lose --- although I'm not sure because I'm avoiding the scale. (You'll see why in a minute.) Getting my post-baby body back has been about No. 2,309 on my list of priorities. The top five priorities are as …
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Workout I Did: Quick Upper Body Circuit

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As I write this update, the new addition to my family is one month old. I just had my follow-up postpartum appointment with my doctor, and while I didn't get the total "all clear" to exercise due to some residual shooting thigh and pelvic pain that's leftover from pregnancy, I'm going to slowly …
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A Quick Way to Stop Comparing Yourself to Everyone Else

Two Girls Looking Each Other Angry

We all do it. We see someone else take a fancy two-week overseas vacation, and we wonder why we only got to take a three-day weekend within driving distance. Or we see someone else's stellar abs and wonder why ours have not achieved that level of chisel. But we've gotta get over the comparison trap …
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My Personal Training Certification Update: CPR Training and A Lesson in Reading the Fine(ish) Print

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So, as you all know, I’ve decided to get my personal training certification from the American Council on Exercise to add some book cred to my already phenomenal street cred (I kid! I kid! But not really because I am here, and we wrote a book!). I got my study materials books early this year and have …
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