Erin-small-300x201Posts by Erin

February Fit Bottomed Challenge Week 4: Celebrate Your Success!

love-yourself-43

It's your final week of the February Fit Bottomed Challenge! And what a month of loving yo'self it's been. This week it's all about ending on a bang, seeing how far you've come and celebrating all that you've accomplished. (And if you're new to the Fit Bottomed Challenge, no worries. You can still …
Read More

Fit Bottomed Challenge Week 3: Let the Love Flow

love-flow-435

We've made it to week 3 of the February Fit Bottomed Challenge! It's been a lovely month so far with Valentine's Day and our Love Yo'Self theme and now we're ready to keep the party going with workouts and spreading the #FBC joy. (And if you're new to the Fit Bottomed Challenge, you can start at any …
Read More

Where My Fit Bottom Saves (and Splurges!) on Fitness

save-435

Looking at my cluttered desk and the chaos around my house, you'd never really know I was a minimalist. But in theory, I am. I've never been one for material items and I don't love to shop. I don't need the nicest shoes or clothes. In fact, until kids came along, my husband and I preferred to …
Read More

Workout I Did: Balance Workout

balanceworkout-435

It's nice to have workouts so good that you're left totally spent and dripping with sweat. But it's also nice to have workouts that are more relaxing and that leave you refreshed. This one is the latter. It's one of the workouts in the balance chapter of our Anti-Diet book, and it's a workout you …
Read More

The One Thing (Or Two) I Did to Be Healthier in 2014

onething-435

Jenn has made standing a priority; Karen has made space to meditate. So what is the one thing I've done this year to be healthier? Watch the video below to find out. Hint: There are TWO things. I'm such a cheater. (And there's a baby!) What have you done to be healthier this year? ---Erin …
Read More

The Scale Lied to Me

Woman Feet And Weight Scale Isolated On White Background

Jenn and I are always saying that you shouldn't let the scale make or break you. After all, you shouldn't let some silly number on some hunk of metal ruin your day, right? I've been following our anti-diet rules, weighing in at most once a week or so, and typically even less than that. When I …
Read More

Workout Motivation and a Way to Kick Things Up a Notch

sport, fitness, health, technology and people concept - smiling

The following workout motivation post is sponsored by ebay. For our sponsored post policy, click here. We've been working with eBay on some healthy living guides and collections for the coming holiday season, so not only is it a treasure trove of great fit tips over there, but we've also got …
Read More