Posts by Erin

Fit Bottomed for Four

I can’t believe it’s been four years of Fit Bottomed Girls. In some ways it seems like just yesterday that Jenn and I were on the phone, excitedly hashing out ideas for the site and what we wanted to cover. But then I realize... Continue reading...

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Four Things Erin Couldn’t Live (or Be Fully Healthy) Without

This week FBG is celebrating its four-year birthday! Dang, we’re old. To help with the festivities, this week each FBG is focusing on the number “four” by answering the question: What four things could you not live (and... Continue reading...

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The Health Spiral

Ever noticed how easy it is to get off track? Unfortunately, it’s also easy to stay off track. A missed workout here, extra desserts there and before you know it, you’re in a spiral of unhealthy proportions (and likely, portions). The... Continue reading...

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Erin’s 3 Favorite Healthy Foods

We’re hungry! And talking about food for this round of Question of the Week, which asks each FBG, “What are your three favorite healthy foods?” These are the hard questions, folks… While kale is a new favorite of... Continue reading...

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My Hips Are A-Swivelin’ Again

Workouts are back on, baby! Zumba started, so I am now getting my uncoordinated groove on and working up a sweat. I had such a good time in the first class, although no instructor can compete with the one FBG Jenn and I had in Lawrence,... Continue reading...

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The Ridiculousness of the Feeding Tube Diet

Just when we thought we’d heard it all when it comes to extreme dieting, a new trend emerges that has us shaking our heads. I recently came across an article that discussed the latest trend among brides-to-be: the feeding tube diet. This... Continue reading...

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When the Best of Earth-Friendly Intentions Go Awry

Why are all of the FBGs discussing green fitness stuff this week? Because it’s Fit Bottomed Earth Week, silly! I’ve always been fairly environmentally conscious. I recycle as much as I can. I try to walk to run errands whenever... Continue reading...

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My Walkable Green Neighborhood

Why are all of the FBGs discussing green fitness stuff this week? Because it’s Fit Bottomed Earth Week, silly! I live in New Jersey. More than likely, it’s probably not at the top of your list when you think green. Sure, it’s... Continue reading...

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Need to Reward Yourself? Hit Up Spa Week

I’ve never been a spa kind of gal. Sure, I love a good massage. But I’m not a manicure/pedicure/waxing kind of girl. I’m lucky to get my hair highlighted twice a year. And that is no joke. But when I got the opportunity... Continue reading...

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10 Tips to Lose 10 Pounds

Fitness pro Sara Dean is one of our go-to experts over on Fit Bottomed Mamas on all things healthy moms. She’s given us tips on losing belly fat, and today she’s sharing 10 tips to lose 10 pounds. Seeing as I’ve got 10+... Continue reading...

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