Posts by Erin

Tip-Top Super Foods

Life Fitness may be an exercise equipment manufacturer, but they also dole out great nutrition and fitness information that lands in our in-box. And because we can all use a reminder, we thought we’d share this list of awesome foods that we should... Continue reading...

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Whip It, Into Shape

When I was a little girl, I loved to roller skate. There was no smooth, paved surface that escaped the wrath of my little white skates with the pink wheels. I skated laps around the driveway and garage (in my jean jacket, no less). I took advantage... Continue reading...

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Will You See Food, Inc?

As Jenn said on Monday, Food, Inc. changed her plate. While the movie has been recommended to me several times, I haven’t quite mustered up the courage to throw it in my Netflix queue. I know that what I don’t know can in fact hurt me, so... Continue reading...

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FitLinks: Week of March 1, 2010

Make it a bright, bright sunshiny day with these links from around the web! Tricks to get your portions back under control! —Yahoo Shine Real-life tips on how to get motivated to move! —FitSugar The 10 hottest trainers on TV. Yes, there are others... Continue reading...

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Nitpicky Nutritionals

Fighting the seemingly never-ending battle against obesity, the Food and Drug Administration now wants food packaging to include nutritional information on the front of food packaging. (I guess it’s just too well hidden all the way on the back?)... Continue reading...

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Pilates Pro

I’m not the biggest Pilates guru in the world, but I do love it for the fact that it is an extremely portable practice that you can do anywhere. Not to mention that it works your abs like cah-razy. Like yoga, you need little to no equipment, meaning... Continue reading...

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Power of Prevention

This is one of those good news/bad news sorts of topics. According to the World Health Organization, cancer is responsible for one of every eight deaths worldwide. Without major changes, that number is expected to skyrocket from 7.6 million this year... Continue reading...

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What’s Your Favorite Eat-Healthy Chain Restaurant?

Without a doubt, my favorite chain restaurant for healthy options is Panera Bread. Sure, you can order some fantastically high-calorie options there (the brownies are amazing, but trouble!), but they’ve also got amazing soups and salads that are... Continue reading...

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FitLinks: Week of Feb. 22, 2010

Throw on your reading goggles and check out these fun links from around the web!  One year, 100 pounds. This blogger is on a mission! —The Root Need some moves for your stability ball? Watch this video! —Fitness On The Run The tricks of the supplement-marketing... Continue reading...

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Eating Good in the Neighborhood

At some restaurants, it can be nearly impossible to find a healthy item. Sure, you can customize many entrees using phrases like “on the side” and “light on the…” and “substitute veggies for (insert less-healthy item... Continue reading...

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