A slender black model with her arms wrapped around herself.

Who Needs a Wrist, Anyway?

No matter how much you try to appreciate your body and all of its abilities, you don’t truly appreciate something …

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Inspiration on the Book Shelves

I love finding fitness inspiration when I least expect it. Sometimes I check out a book knowing it’s going to …

Make Your Smoothie Move

The following post is sponsored by Kohl’s. For our sponsored post policy, click here. I got a blender at my wedding shower …